Movements that "Trick" the Nervous System
Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.
Bring on the Pain-Upper Body
The Joys of Salivary Hormone Testing
A behind the scenes look at the world of the strongman
Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Bring on the Pain-Upper Body
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
8 Weeks to a Killer Vertical
Biceps Exercises for the Genetically Challenged
Q&A for high-performance athletes
I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.
The Positive Effects of Testosterone on the Heart
Amaze Your Friends, Stun Your Enemies
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
More bad news about a bad protein source. Check it out.
I remember when I first got the notion of how powerful the psychology behind training can be.
Everything you need to know about post-workout nutrition.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?
