The World's Trusted Source for High-Performance Fitness and Health

SINCE 1998

This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!

Latest and Trending

What Nerve!

Movements that "Trick" the Nervous System

Advanced Upper Body Training - Stage 4

Bring on the Pain

Ancillary Circuits

Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.

Recipes for Success 2

More Dawg Food for T-Men

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

I Could Just Spit!

The Joys of Salivary Hormone Testing

The Land of Giants

A behind the scenes look at the world of the strongman

The Creation of a T-Man

Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.

Muscle Masochism! - Part 1

Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

Advanced Upper Body Training - Stage 2

Bring on the Pain-Upper Body

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

White Men Can Jump!

8 Weeks to a Killer Vertical

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Advanced Leg Training - Stage 4

Bring the Pain - Part V

Dawg School Q&A

Q&A for high-performance athletes

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • T and Your Ticker

    The Positive Effects of Testosterone on the Heart

    The Hanging Circumduction

    Amaze Your Friends, Stun Your Enemies

    Advanced Leg Training - Stage 3

    Bring the Pain – Part IV

    Shrug Science - Part 2

    In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

    Evils of Soy

    More bad news about a bad protein source. Check it out.

    The Psychology of Training

    I remember when I first got the notion of how powerful the psychology behind training can be.

    Solving The Post-Workout Puzzle - Part 2

    Everything you need to know about post-workout nutrition.

    High Octane Training 3

    Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?