The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Can clomiphene be used to treat low T? Here's what you need to know.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Want to build a strong, pain-free lower back? Here's your guide.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
Here's how to build the sexiest muscle there is.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.