Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Admiration of that famous big butt is ruining women's backsides. Here's why.
No pull-up bar? No problem. Try this.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
A new study is finally giving us the answer. Check this out.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.