Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
Everything you ever wanted to know but was afraid to ask.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Here's what to do when the barbell just refuses to go up.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Build biceps and forearms with this challenging exercise. Check it out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.