Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
Genetics do matter. But how much?
Design your own nutrition plan made just for your body and your goals. Here’s how.
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.