You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
No gym? Here's a lower-body blaster you can do anywhere.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If you thought the bench press was just for strength gains, think again.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.