Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
A closer look at the Broz Olympic Method. Check it out.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.