Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
To build a set of standout calves, you need to think outside the box. Here’s how.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Let's see how fit you really are. Take this quick test. And try not to puke.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Everything you ever wanted to know about advanced periodization for strength training.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Here's how to build the sexiest muscle there is.