Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here's how to build the sexiest muscle there is.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.