Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Not on steroids? Grow anyway with this smart training approach.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Find your true 1 RM and use it to build even more strength. Here’s how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
No gym? Here's a lower-body blaster you can do anywhere.
Do this quick routine once per week and you'll be shocked by your newfound gains.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Control insulin and you'll control exactly what your physique looks like. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.