Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.