Sounds crazy, but it works if you use this smart training strategy. Check it out.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
It's the lift nobody does but everybody needs.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.