Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
DC training works. Never heard of it? Here’s what it is and how to do it.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.