If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
DC training works. Never heard of it? Here’s what it is and how to do it.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Fix a common technique flaw fast with this simple but effective trick.
An inside look into the drug use of a real IFBB pro bodybuilder.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.