For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
This forgotten squat exercise is still one of the best ways to build quads.
Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
There is a difference. And both variations are safe if you do them right. Here's how.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.