Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Here's how sprinting can make you stronger, leaner, and more muscular.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
How a few simple poses can make you a better lifter.
This forgotten squat exercise is still one of the best ways to build quads.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
