Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
It's definitely not the barbell bench press. Check it out.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.