You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Find your true 1 RM and use it to build even more strength. Here’s how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
There's a difference between ab training and core training. Here are some new exercises for both goals.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.