After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Looks scary, but it's the best way to bench if your goal is chest size.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's how to build the sexiest muscle there is.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?