The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
DC training works. Never heard of it? Here’s what it is and how to do it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
An inside look into the drug use of a real IFBB pro bodybuilder.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Could it be that everything we thought we knew about glute training was ass-backwards?
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".