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Get them both by tweaking this big-three movement. Here's how.

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Tip: 5 Ways to Dominate the Toughest Ab Exercise

Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.

Tip: A Simple Way to Boost Total Body Strength

This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.

Tip: Do The Loaded Hang

Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.

Tip: Strengthen Your Mind-Muscle Connection

Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!

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Tip: Use Leverage Drop Sets for Biceps

Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.

Tip: Build Arms in 60 Seconds

So simple, yet so damn hard. Get your timer ready and try this.

Tip: Do This BEFORE You Curl

Use the first-tension principle to build bigger, stronger arms. Here's how.

Tip: The Bacteria That Builds Muscle

New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.

Tip: Lighten Up on Glute Exercises

Here's a great exercise for the money-maker that most people are ruining by using too much weight.

Tip: Do This When Training Hurts

Use this 5-step assessment to know if you should stop a set or continue.

Tip: Do Diagonal Back Exercises

Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.

Tip: How to Get Results with Chest Machines

Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.

Tip: A New Way to Push Press

The barbell push press is a strength and power-building staple. Here's how to get even more out of it.

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.

Tip: 5 Ways to Make Bodybuilding Better

Why competitive bodybuilding is in trouble and how to actually fix it.

Tip: Grit is a Skill. Build Some, Wimp.

Not many people have it these days. Here's why those who do have an advantage in life.

Tip: Fix Your Form, Build Bigger Triceps

Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.

Tip: Take the 1-Minute Pull-Up Challenge

It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.

Tip: The Handcuff Drill for Healthy Delts

No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.

Tip: The Missing Warm-Up for Leg Day

Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.

Tip: Don't Forget Your OTHER Butt Muscles

The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.

Tip: Take the Ultimate Stability Challenge

This is a true test of full-body stability, strength, and motor control. Take a look.