Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
Thirty push-ups in three different positions. Can you hang? Check it out.
You can lift light and still grow, provided you use this method.
This technique really improves your bench press mechanics and pressing power. Check it out.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Here's just about everything you need to know about deadlift variations.
Make this back-building staple more effective with these quick tips.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.