Get your backside pumped with these primers before going heavy.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
What would happen if you did push-ups and bodyweight squats every day?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
Here's what to do instead.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.