This forgotten squat exercise is still one of the best ways to build quads.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Here's how sprinting can make you stronger, leaner, and more muscular.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.