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Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.

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Lowery's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

Goal Setting for Hard Asses

Achieve your goals or eat Alpo!

Diary of a Steroid User 3

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

5 Ways to Get the Most out of Your Gym Time!

If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.

Strongman Training for Athletes

Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!

Reps You've Never Tried

Break Out of the Rep Range Rut!

Meet Lonnie Lowery

An Interview with the Warrior Nerd, Lonnie Lowery, PhD

The Mutation Series - Part 3 Continued

My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.

The Success Quiz

There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?

Exercises You've Never Tried 11

Try a few of these little-used, but extremely effective exercises and break out of your training rut.

The Stretching Roundtable - Part 1

Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

15 Tips for Success

The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.

Losing Your (Energy) Balance 2

More tips and tricks for staying in a negative energy balance when cutting.

The Cat's Lair 5

Q & A with John Paul Catanzaro

Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

The Warrior Nerd 3

Die, Vegetarian, Die!

'Roid Rebuttal

ESPN gets called out

Diet Planning for the Long Haul

Part Three of the Just Suck It Up Series

Anabolic Street - Part 2

An Exclusive Interview with Chris Street

Anabolic Street - Part 1

An Exclusive Interview with Chris Street

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.