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Driven by the intelligent and relentless pursuit of muscle since 1998.

Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?

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Creatine Update, 2006

Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

28 Things I'm Learning

In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!

Nervous Muscle

It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.

5 Damn Good Reasons to Use FFA

It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.

10 Things I've Learned

T-Nation asked Cosgrove to tell us his top ten tips. He gave us 34.

Functional Anatomy for Bad-Asses! Part 2

In Part 2, we'll discuss muscles of the torso and lower extremity, along with my tips to help you write better, more balanced training programs.

Finding the Groove With Spike

The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.

Tate Talks Hypertrophy - Part 2

Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!

Tate Talks Hypertrophy - Part 1

The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.

Atomic Dog: Vision Quest

Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.

6 Keys to Killer Workouts

Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).

Lucky 13 - Alwyn Cosgrove

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Periodize Your Diet!

It's borderline heresy that I even considered writing this article. As if being a lightweight powerlifter wasn't bad enough, my actions here will probably get me ostracized by the powerlifting community. Yes, folks, I'm a powerlifter writing a nutrition article.

Nitrogenous Novelty

As I sit here pondering the recently concluded Staley Training Summit, I'm left wondering - as I often do - how far overboard I went with my whirlwind lecture on diet and recovery.

The Transition

They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.

Exercises You've Never Tried 15

Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.

Lucky 13 - Lonnie Lowery

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Things You Didn't Know About Sleep

Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!

The Warm-Up Manifesto - Part 2

Originally coined "The Bear" by John Davies, this series of five exercises in one teaches the body to move with great ROM in a fluid, powerful, and fast manner. It's fantastic as a total body warm-up, improving overall power production and motor skill coordination in a short period of time.

Genetics: Limitation or Copout?

We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.

Lucky 13 - John Berardi

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Testosterone Implements

>As a collegiate S & C coach, I've noticed that an emphasis is being placed on strength and conditioning as a tool to enhance athletic performance. For example, in the last few years a majority of schools in the Mountain West Conference, including the Air Force Academy, have built new strength and conditioning facilities.

Psych Job – The Mental Side of Things

Usually, when you're talking weight training, you're talking about the five acute training variables; exercise selection, order of exercise, load, volume, and rest. There are literally thousands of training articles out there, discussing the many thousands of possible combinations of these variables.

Lucky 13 - Christian Thibaudeau

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.