Use this technique to increase your mind-muscle connection and build more muscle.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Do your arms take over during back training? Then you need to try this exercise.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Blast those puny triceps and strengthen your core with one exercise.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Nail your abs and upper body with fall-outs. Here's how.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
To build big delts, you need to learn to contract your delts. Here's how.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Strengthen your core and boost your barbell bench press with this exercise.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Thirty push-ups in three different positions. Can you hang?
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Bench heavier and blast through plateaus. Here's how.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.