Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
This is like a concentration curl for your butt. Here's how to do it.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.