Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Bad Santa is back with a sleigh full of info on unilateral training, winning habits, and how to combine 5/3/1 with bodybuilding.
Man up and discover the training program that works best for your body. Here’s how.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Motivational lessons learned from the gridiron can help supercharge your training.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Here’s how to make learning the Olympics lifts a whole lot easier.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.