A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
Get wider faster with this special technique.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Double down on those puny pecs and force them to grow. Here's how.