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Driven by the intelligent and relentless pursuit of muscle since 1998.

Got calves? Probably not. That's because you have to work them every day to get them to grow.

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12 Weeks to Ridiculous Wheels

A squat-based training plan guaranteed to make your legs not only bigger but stronger too.

Ten Thousand Swings to Fat Loss

What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.

How to Look Freakin' Awesome

Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!

The Truth About Bodybuilding Genetics

Genetics do matter. But how much?

Destroying Fat

It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.

Tip: Blow Up Your Performance

You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.

Fitter and Stronger – No Gym Required

A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.

Tip: The Power of 6 Sequence

This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!

6 Heavy Duty Training Tactics

The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • The Single Best Muscle-Building Method

    A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

    Tip: Do Zottman Curls for Bigger Biceps & Forearms

    Build biceps and forearms with this challenging exercise. Check it out.

    A Calorie Is Sometimes Not A Calorie

    A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.

    The 3 Essential Workout Methods for Muscle

    There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.

    100 Reps to Ripped

    Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.

    Dips: The Upper Body Squat

    Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.

    More Muscle in 10 Minutes A Day

    With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.

    4 Genetic Factors That Determine Your Success

    You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?

    The One Arm Push-Up

    The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.

    Muscle Specific Hypertrophy: Biceps, Back, and Lower Body

    Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.

    Goblet Squats 101

    Is this the "single best lifting movement of all time" as Dan claims? You be the judge.

    How Tall Guys Get Jacked

    The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.

    The Carb Cycling Codex

    Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.