Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
A new way to use isometric training for size and strength.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.