Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
A step by step guide to performing the most bad-ass upper back exercise in existence.
GVT works, if you can handle it. Here are the pros and cons.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.