This will teach you to better use your lats and it'll increase time under tension for hypertrophy. Here's how to do it.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Run through these four simple stretches after a lower body workout and feel awesome.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Reverse the rep and get stronger. Here's how.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.