What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.
Bodybuilding is full of colorful descriptions of various physique types.
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
An interview with Dr. Jack Singer, Sports Psychologist
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
The Most Important Thing I Know About Training
Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!
The Blind Leading the Blind
Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
The author of the following article is a cop, a twenty year vet in an urban city's police department.
Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.
Achieve your goals or eat Alpo!
Low-carb hype rules the day.
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.
The truth about stretching without stretching the truth!
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.