Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Got bum knees? Make gains anyway. Here’s how.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.