Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Your Guide to Losing Fat While "On"
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
All types of squats have their benefits, but this one might just be the best all-around variation.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.