Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Find your true 1 RM and use it to build even more strength. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.