What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This bodyweight exercise might be too advanced for you. Check it out.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Got knee problems? Do these three things to prevent the pain.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
An inside look into the drug use of a real IFBB pro bodybuilder.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.