Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Is there a case for less than perfect form? Yes. Here’s why.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.