Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
The author of the following article is a cop, a twenty year vet in an urban city's police department.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
An Interview with Lou Schuler.
If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.
A test for know-it-alls and those who think they do.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.
What you need to know about ingesting fats.
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
Get revitalized and ready for your next mass program!
The Psychology of Body Transformation and Peak Performance.
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
More tips and tricks for staying in a negative energy balance when cutting.
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.