Girls may hate to see you leave, but if you've got a broad back, they'll love to watch you go. (Course it helps if you've got a nice ass, too, but that's a whole 'nother article.) Mike Robertson is here to troubleshoot your rowing.
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
Matt Phelps is hugely pissed about the term "failure" and what it really means. He thinks exercise physiologists have one idea while the guys in the trenches, i.e., the guys in the gym, have a different, more realistic idea.
You didn't hit your football pool this week, and now you gotta buy a new physiology textbook to replace the one your dog ate. How the heck are you going to have any money left over for food?
James Chan is into machine gunning, shot guns, and cross wiring. If we didn't know better, we'd think he was one of those militia guys holed up in some shack in Montana, swearing never to be taken alive.
Q & A with one of the world's premier strength coaches.
Dorian Yates had a big back, but he trained it wrong. You heard me, wrong. At least that's what Scott Abel says. But you know something? After we read this article, Scott convinced us. We're now doing it the Abel way.
Are you tired of seeing all those idiots in the gym doing everything wrong? Are you tired of the laziness, the stupidity, the lack of backbone, and the careless disregard for everything you hold dear? Move over, so's Jeff Ingram.
Tired of relying on a personal trainer? Learn to write your own workouts. Get the hang of exercise order, rest intervals, recovery, and special methods for muscle growth. Here's how it works.
You multitaskers out there will love this movement as it allows you to work the rectus abdominis, the obliques, and the serratus at the same time. Too bad the rest of your life isn't as efficient.
How to eat right, get full, and woo women.
They're one of the most difficult muscle groups to develop, but the cure to your underdeveloped hamstrings might lie in the answer to this question: "Which way do you point your toes during a leg curl?"
We posed the following question to 7 coaches: "What one thing has made the biggest difference in your training when it comes to putting on muscle?" The answers varied enormously, but one of them might provide the clue you've been waiting for.
The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
Combos consist of big-money lifts done in rapid succession. Do them right and you'll muscle up quick, along with building speed and power. Oh yeah, you'll also drop some blubber... assuming your heart doesn't explode.
Boost the big three lifts with supramaximal holds and this plan of action.
The Bent-Over Barbell Row is a great exercise, but hardly anybody does it correctly. Most people look like they're having relations with a small farm animal when they do BB rows. Hence the Incline Bench Dumbbell Row.
Dr. Jeff Volek is one of the leading "new school" researchers in the areas of nutrition, resistance training, lipid metabolism, and endocrinology. He also knows more about low-carb dieting than just about anyone else on the planet.
We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.
Break out of your training rut and build some new biceps mass with the drag curl! It's not easy, you'll look like a gimp doing it, and you'll have to use sissy resistance. What more could you ask for in an exercise?
Bodybuilding guru Scott Abel says that training for hypertrophy, size, thickness, density, and shape is not the same as strength training. If the question is how to gain unadulterated muscle mass, is hybrid training the answer?
The biker put him through a workout that was decidedly unscientific, but it taught Darren a lesson about lifting. Hope you've got some equipment in the room because you're going to want to hit the weights right after you read this.