Ditch the traditional core exercises and try out a few of these athletic moves for stronger abs.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.
A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
Thibs thinks you're looking kind of small lately. Says your girlfriend's been bad-mouthing your physique, too. Fortunately, he's taken pity on you and come up with some new movements for you to try.
How does alcohol affect your muscle building and fat loss goals? Find out here.
Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.
Q & A with one of the world's premier strength coaches.
One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.
As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.
Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
Unbeknownst to most, rest periods are a critical part of defining the body you want, and there's actually a science behind it, too.
You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.
Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.