Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Genetics do matter. But how much?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Your Guide to Losing Fat While "On"