Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.
Eight foods that have been wrecked by science, plus the healthier alternatives.
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
A Brief History of Mind Over Matter
How to Repair Glucose Intolerance, Part 2
An Interview with Diet Guru Chris Janusz
We here at T-Nation just love them-there hormones.
Extreme Diversity for Extreme Muscle Growth!
Where are all the Buff Guys?
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
This is when the old saying, "necessity is the mother of invention" comes into play.
Five Ways to Get Unstuck and Turn Back on the Gains!
Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."
How to Gain (or Lose) Muscle
How to manipulate diet and exercise to look good naked, part 2
The Bodybuilder's Hierarchy of Needs
The Lowdown on the Latest in Bodybuilding Chemistry
I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!