Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
When you've got the right goals in your training (and life), all the little things take care of themselves.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
The mind quits before the body does. You're capable of much more than you think.
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.