Here's how to program your ab workouts for better results.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.