Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
Here's how to boost your energy expenditure and track it.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Here's how to build the sexiest muscle there is.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Do these really make you stronger like some companies claim? Here's the real science.
Forget about how much you weigh. Here are some better ways to track your progress.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
It's not dehydration. Here's the real problem and how to prevent it.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Oh yeah, and it builds muscle, too.
Here's how to choose the right grip for your goal and the pros and cons of each.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Master this movement and deep squats will be no problem for you.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.