Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Genetics do matter. But how much?
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
This forgotten squat exercise is still one of the best ways to build quads.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
7 things that will give you better erections (and 2 things that won't).
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.