If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Everything you ever wanted to know but was afraid to ask.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.