Legendary lifters used linear progression to break records. It's time to revisit that proven method.
To build a set of standout calves, you need to think outside the box. Here’s how.
GVT works, if you can handle it. Here are the pros and cons.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Would a female fail a drug test after canoodling with an anabolics-using bodybuilder? Here's the scientific answer!
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.