You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Everything you ever wanted to know but was afraid to ask.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.