Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
If you can, try to work out earlier in the day. Here's why.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?