Build a better back with this one-arm row variation.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Hardcore advice on building a strong back that stands out in a crowd.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.