A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Here are the signs to look for and how to get tested.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Your Guide to Losing Fat While "On"
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.